Lettuce, cos or romaine, raw
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 290 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 5807.142 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.07 | 12 | 0.082 |
| Vitamin B-12 | ug | 0 | 98.89 | 0.000 |
| Vitamin C | mg | 23.928 | 242.444 | 0.5 |
| Vitamin E | mg | 0.1 | 45 | 0.181 |
| Vitamin K | ug | 102.5 | 1640 | 0.691 |
| Phosphorus (P) | mg | 30 | 9913.043 | 92.857 |
| Potassium (K) | mg | 250 | 16500 | 174.897 |
| Manganese (Mn) | mg | 0.312 | 88.1 | 31.25 |
| Sodium (Na) | mg | 10 | 38750 | 0.993 |
| Selenium (Se) | ug | 0.357 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 32.142 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 0.232 | 90.809 | 0.551 |
| Iron (Fe) | mg | 0.964 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 14.285 | 532.627 | 20 |
| Copper (Cu) | mg | 0.05 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 17.857 | 898.437 | 200.904 |
| Cholesterol | mg | 0 | 1234.939 | 0.000 |
| Protein | g | 1.232 | 61.305 | 4.692 |
| Total Dietary Fiber | g | 2.142 | 51.173 | 1.088 |
| Sugars | g | 1.2 | 100 | 1.684 |
| Carbon Hydrote | g | 3.285 | 100 | 16 |
| Fat | g | 0.303 | 100 | 3.268 |
| Total Saturated fatty acids | g | 0.039 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 0.16 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.142 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 0.012 | 74.647 | 0.949 |
| Moisture (water) | g | 94.607 | 99.901 | 59.889 |
| Alpha-Carotene | ug | 0 | 4795.102 | 0.000 |
| Beta-Carotene | ug | 3483.928 | 27666.666 | 0.000 |
| Beta-cryptoxanthin | ug | 0 | 7904.761 | 0.000 |
| Dietary Folate Equivalents | ug | 135.714 | 2690 | 19.78 |
| Lutein + Zeaxanthin | ug | 2312.5 | 19696.923 | 0.000 |
| Lycopene | ug | 0 | 40750 | 0.000 |
| Niacin | mg | 0.312 | 88.1 | 0.993 |
| Thiamin | mg | 0.071 | 9.02 | 0.073 |
| Riboflavin | mg | 0.07 | 8.06 | 0.126 |
See Also:
- Leavening agents, yeast, baker's, active dry
- Leavening agents, yeast, baker's, compressed
- Lemon juice, canned or bottled
- Lemon juice, raw
- Lemonade, frozen concentrate, white, prepared with water
- Lemonade, low calorie, with aspartame, powder, prepared with water
- Lemons, raw, without peel
- Lentils, mature seeds, cooked, boiled, without salt
- Lettuce, butterhead (includes boston and bibb types), raw
- Lettuce, cos or romaine, raw
- Lettuce, iceberg (includes crisphead types), raw
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
- Lima beans, large, mature seeds, cooked, boiled, without salt
- Lime juice, canned or bottled, unsweetened
- Lime juice, raw
- Macaroni and Cheese, canned entree
- Macaroni, cooked, enriched
- Malted drink mix, chocolate, with added nutrients, powder
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